Ireland

Breast Cancer Exercise Programme Now Ongoing

Siel Bleu Ireland
Ballywaltrim Community Centre,  Boghall Road,  Bray;  Mondays @ 1:00 p.m.

This special course is for survivors of breast cancer.
It is a fun and supportive group exercise class.
The aim is to help keep women strong and active after breast cancer.

The programme will focus on improving participants’ health and well being.
It will include nutritional workshops.
It open to breast cancer survivors of all ages and is run in conjunction with Irish Cancer Society.
Feedback from this course has been excellent !!

There is no cost.
Full details and registration from 2096889 or info@sielbleu.ie.

Siel Bleu is a well known and well regarded national not-for profit exercise organization.
www.SielBleu.ie.

Five Ways to Well Being – Mental Health Ireland

Simple actions you can do in your everyday life to Feel Good and Function Well !!

Connect

Make Time each day to connect.  Smile,  you might get a smile back.
Connect with the people around you,  family,  friends,  colleagues and neighbours.
At home,  work,  school or in your local community.
By staying connected and nurturing these relationships,  we feel happier and more secure.
Giving a better sense of purpose.

Be Active

Go for a walk or a run.
Bring activity into the everyday,  take the stairs,  get off one stop early,  go for 10 minute walk.
Step outside.  Cycle.  Play a game.  Garden.  Dance.
Discover a physical activity you enjoy and that suits your lifestyle and level of mobility.
Scientists confirm physical activity can help maintain wellbeing and good mental health.

Take Notice

Be aware of the world around you and what you are feeling.
Be curious.  Catch sight of the beautiful.
Notice the changing seasons.
Savour the moment,  whether you are walking to work,  eating lunch or talking with friends.
Notice how you are feeling and thinking.

Keep Learning

Try something new.
Rediscover an old interest.  Sign up for that course.  Take on a new responsibility.
Setting yourself a new challenge and learning new skills will make you more confident.
As well,  it will be great fun !!

Give

Giving to others is good for you.
Do something nice for someone else.
Thank someone.  Volunteer your time or join a community group.
Seeing yourself and your happiness linked to the wider community can be incredibly rewarding.
It will create connectedness with the people around you.

www.mentalhealthireland.ie

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