The Classes are Wednesday and Friday 8.30am – 9am and suitable for everyone with no previous experience necessary.
Please see below for full details:
Twice a week on Wednesday and Friday Morning Angelika is offering free guided Meditation Classes for anyone to join. This is a way of checking in with ourselves, how we are, what we need and to give a regular pause to our daily life. Even if our lives are not busy with our normal duty’s we are still very busy in our heads trying to get to terms with our new situation, making plans for the future or ruminating in the past. These morning get-togethers are a way to pause and reflect and focus on what is important and to give support to each other by simply practicing together and being there.
Our members are most welcome to attend – thanks so much Angelika!