Mindfulness Day with Angelika Renger

November 10, 2019 @ 11:00 am – 4:00 pm

Gorse Hill Windgates Greystones;  Sunday,  10 November 2019;  11 am to 4 pm.

A Mini Retreat for Mind,  Body and Soul,  taking a pause from busyness.

Opportunity to practice Silence under guidance.

Practice of Sitting,  Meditation,  Mindful Movement,  Body Scan.

Mindful Walking and Mindful Eating.

Suitable for all levels of experience.

Fantastic views from Gorse Hill over the Cliff Walk to the Irish Sea !!

Cost for Members is €15;  booking essential.

Details from Angelika,  087 217 6068