Chair Yoga with Angelika Renger

December 12, 2019 @ 12:45 pm
Greystones Cancer Support Centre
La Touche Place

Everyone can practice yoga regardless of how fit or flexible you are.
In this class,  yoga is practised mainly sitting on chairs.
Or standing up with the help of the chair for support.

It is very important to keep joints moving and mobile.
Especially while getting older or recovering from an illness.
It is essential to practice balance to prevent falling or stumbling.
And also to main strength in the back and legs.

With the help of music,  this class is very enjoyable and hugely rewarding.